10 MIN BEST OF HIIT - a compilation of the best parts of my HIIT workouts - INTENSE I Pamela Reif

2 Mär 2021
3 951 750 Aufrufe

SUCH A KILLER ROUTINE - but you won't notice while you're training (because it's also kind of happy). I was dripping sweat after only 1 round! ♥︎ Cardio is fun today! / Werbung
omg I am so exciteeeeeed!
A combination of your (and my :D) favorite parts of the 15min Happy Dance, 12min Happy Sweat, 12min Happy Cardio & 10min R&B Dance. Basically, it's mostly about the last, super high energy songs! The parts that we put all our energy into, that we sweat it all out & feel so happy afterwards.
This is my favorite HIIT workout ever now. It's SUPER DUPER intense, will kick your ass, but it will also kick the 12min Happy Cardio from it's throne haha. At least for my personal taste. Let me know what you think!!!
burn lots of calories
▸ improve your endurance
▸ main muscles worked: thighs, butt, abs (from all the high knees)
▸ boost your mood & just be happyyyyy
PS: thanks for helping me decide about the workout parts on Insta Stories! Always love to do whatever you like best :))
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Apart form the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned 90kcal in those 10min (which is a loooooot).
Depending on your height, weight and fitness level this might vary between 80-160kcal.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!
▸ my Pam App ♥︎ Free workout plans, recipes & tips:
appurl.io/5Exh2D1Uo
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. David Guetta feat. Nicki Minaj, Bebe Rexha & Afrojack - Hey Mama
2. Sam And The Womp - Bom Bom
3. Parx feat. Nonô - Feel Right Now
4. Ciara - Level Up
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

KOMMENTARE
  • I will secretly add this to any workout day for the next 2 weeks 😂😂 I don’t think I was ever that excited about a workout haha!! ♥️🥵 have fun!

    Pamela ReifPamela ReifVor Monat
    • 𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ livegirls19. com 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候%^%^ 1618754890

      Chhum SopheaChhum SopheaVor Tag
    • 😂👍

      Suman KumawatSuman KumawatVor 3 Tage
    • Please next cardio!!!!!🥰🤪

      Barbora - B - NečasováBarbora - B - NečasováVor 19 Tage
    • I think I’ve already did it like 30 times it’s by far my favourite so fun and gets the job done thanks ❤️

      lovesk8terlovesk8terVor 21 Tag
    • I love it best cardio hitt workout!!! Thank you👏🏼👏🏼💪🏼

      Özge CeranÖzge CeranVor 24 Tage
  • She said "if this don't burn, then them high knees will"

    Destiny BoykinDestiny BoykinVor Stunde
  • Pam, I love you, I really do.

    Yasmim MartinsYasmim MartinsVor 2 Stunden
  • i was totally out of rythm and this workout kicked my a**

    evelina davliakouevelina davliakouVor 3 Stunden
  • My alltime favorite!! Looove the songs they just make my body move by itself!!

    Angela BojerAngela BojerVor 5 Stunden
  • Is anyone here that can’t make the high knee move because your parents would hear that?

    Julia SchmidtJulia SchmidtVor 6 Stunden
  • This work it’s was is fun, I added a bit of heat by using my band around my thighs. Just needed a little top up on a low intensity workout, this was great

    Laura TarmeyLaura TarmeyVor 13 Stunden
  • 5:00

    xSxmplyxJadexxSxmplyxJadexVor 21 Stunde
  • This is honestly one of my favs

    Charlotte Le CozCharlotte Le CozVor Tag
  • Wow this felt like ten seconds!

    HelenHelenVor 2 Tage
  • I love you 😘 & your house so beautiful and adorable

    Pamela Reif Fan'sPamela Reif Fan'sVor 2 Tage
  • LOL killer routine 😂

    Pamela Reif Fan'sPamela Reif Fan'sVor 2 Tage
  • How can you still go on when the sweat from the back touch your hair?? 🙄🙄🙄. I feel very irritated when my hair touch the sweat, that's why iam asking???

    Ksjduu WuuhdKsjduu WuuhdVor 2 Tage
  • I did this damns its so fun

    _ imy_ imyVor 2 Tage
  • I can't sit down the day after doing this workout.

    Amber and Cass Keeping it RealAmber and Cass Keeping it RealVor 2 Tage
  • I hate u and I love u at the same time!! Your workouts are amazing!

    Marta LorenzoniMarta LorenzoniVor 3 Tage
  • In this video my sister freaks out

    Vladi ChernevVladi ChernevVor 3 Tage
  • Very good exercise for improving in hit but hatlrd😱🙄😂👍👍👍👍👍😘🥰

    Suman KumawatSuman KumawatVor 3 Tage
  • Pamela Reif: 1x jump + 1x plank Jack Me: you mean advanced Burpees 😉😉😉

    Khoula ShahidKhoula ShahidVor 3 Tage
  • OMG i have done all of your workouts and they are amazing your the best at this stuff thank you.

    X XX XVor 3 Tage
  • Please make for 20 minute

    Linggar WatiLinggar WatiVor 3 Tage
  • İ was thinking like during the workout: “w-what if there is a level up part? And then i hear 5-4-3-2-1 (panic*)

    -ZERO-ZEROVor 4 Tage
  • Wow thanks you so much ! SO helpful for those of us getting back into a regular exercise routine !

    Pax North WilliamsonPax North WilliamsonVor 4 Tage
  • Can you do a 30 min HIIT intense cardio workout your workouts are more effective and better then others 😭❤️❤️❤️

    Yasmeen BalochYasmeen BalochVor 4 Tage
  • I really love this workout and I'm doing your workout's like everyday with my sis and we're really amazed from how awesome those are

    Keks KuchenKeks KuchenVor 4 Tage
  • 15 Apr done

    Go Nam Phuong GoGo Nam Phuong GoVor 4 Tage
    • 🙌

      Matylda MickiewiczMatylda MickiewiczVor 4 Tage
  • I had tons of fun doing this, I forgot I was even working out.

    Mercy ApolotMercy ApolotVor 4 Tage
  • Ohhhhhhh myyyyy goshhh 💥💥

    At takerAt takerVor 5 Tage
  • Most fun I ever had during a workout!!! Thank you for that! Especially the last song 🙏🏼😉😂💖

    Helen WillsHelen WillsVor 5 Tage
  • It was so much fun

    Ronja GRonja GVor 5 Tage
  • THIS IS MY FAVORITE WORKOUT EVEEEEEEERRRR

    Fernanda CastilloFernanda CastilloVor 5 Tage
  • So how many high knees should be included? Pam: yes

    Sarah 282Sarah 282Vor 5 Tage
  • Pamela is like real-life personal trainer Barbie, and I’m here for it.

    PixiePal ASMRPixiePal ASMRVor 6 Tage
    • Can you people stop commenting spam under my comment?

      PixiePal ASMRPixiePal ASMRVor Tag
    • B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X-..❤️⤵️ livegirls19. com !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.💖🖤 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。.說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候 1618762797

      REMBO A,K,A JAI JAIREMBO A,K,A JAI JAIVor Tag
  • i love this workout so much, that i add it for my every day routine. 😂😻❤️you are my biggest inspiration ❤️

    Adéla KavulokováAdéla KavulokováVor 6 Tage
  • The jump, plank jump part killed me but this workout was a lot of fun! Pamela your work is amazing 💪🏻😁💕

    NICOLE GAENICOLE GAEVor 6 Tage
  • 🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄 私をファック : bestdate.top/chole !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    Hottt HmmmHottt HmmmVor 6 Tage
  • this is my favourite part of the workout! puts me in such good mood! thank you, Pamela!❤️

    Katrina MiscukaKatrina MiscukaVor 6 Tage
  • Loved this 🙌🏾

    Katrina ThomasKatrina ThomasVor 6 Tage
  • I LOVE SO MUCH THIS WORKOUUUUUUUT OMGGG THANK YOU

    Louna SauzereauLouna SauzereauVor 6 Tage
  • I punched my forehead when doing the body pump 🤣😂🤣😂

    Jen XieJen XieVor 7 Tage
  • Guys would this work to do it for a month with no diet but not overeating? And I also want to lose like ten kgs

    Alina FormanAlina FormanVor 7 Tage
    • You can check her workout schedule on instagram, if you do them without overeating you're gonna lose weight. Make sure the food is healthy and it'll do wonders for you!

      ouiam elaouiam elaVor 7 Tage
  • 12 Apr done

    Go Nam Phuong GoGo Nam Phuong GoVor 7 Tage
  • Not sure why but this is my favorite HIIT lol

    yue sunyue sunVor 7 Tage
  • Thank you so much Pamela! Who knew working out could be fun? Even if I don't burn any fat or lose any weight, this is amazing for your health and so much fun! After doing this I was in such a good mood for the rest of the day. I loved it so much that I did one of your thigh workouts, ab workouts, this workout and 2 other of your dance workouts in the past 6 hours😅 This is the first time I can ever remember being EXCITED to workout :) Keep making awesome videos!

    elena framptonelena framptonVor 8 Tage
  • This just changed by whole mood!

    Vrutika GuriaVrutika GuriaVor 8 Tage
  • In these Corona days, I worked out with lots of apps and none of them make me sweat! But this one is awesome! Thank you so much...

    N hopeN hopeVor 8 Tage
  • i just broke my ankle :(

    Marisa RonnerMarisa RonnerVor 8 Tage
    • anymore and I miss it so much!!! PAM ARE YOU DOING TRICKS ON ME 💀😭 Ok. thanks for hearing me out. proceed.

      Rock girlRock girlVor 8 Tage
  • I'm a 34 year old, slightly overweight guy. I thought this was one of you're normal HIIT sessions......... I had great fun 😂. I'm glad my partner was out if the house tho, haha.

    Jack AtkinsonJack AtkinsonVor 9 Tage
    • 9:22. "happy because of Food". Who Else is only working out to eat more without gaining weight?

      Rock girlRock girlVor 8 Tage
  • Anyone else notice the last move is called: food is ready

    Rock girlRock girlVor 9 Tage
  • ok time to up the resolution to 2k lol

    تعلم الانجليزية اونلاينتعلم الانجليزية اونلاينVor 9 Tage
  • The 840 Dislikes are from the neighbour's below

    WeronikaWeronikaVor 9 Tage
    • Anyone else notice the last move is called: food is ready

      Rock girlRock girlVor 9 Tage
  • I LOVED ITTTTTTT!!!!!! Was smiling like an idiot all the time!

    Ipek IbryamovaIpek IbryamovaVor 9 Tage
  • who else saw themselves in the mirror and got demotivated?

    yamini jaiswalyamini jaiswalVor 9 Tage
  • At this point, I am only looking at you because I love your company - I know the moves by heart and I love it!

    Tjasa PTjasa PVor 10 Tage
  • It was veeeeryyyyy hooottt🔥🔥🔥🔥

    Іванус ГалинаІванус ГалинаVor 10 Tage
    • the songs are so motivating!💞

      qopoy dnonqopoy dnonVor 10 Tage
  • omg i love this workout.

    Amálie BednářováAmálie BednářováVor 10 Tage
  • Thi ten minutes fells like one hour:')) poor me:")

    juliaayjuliaayVor 10 Tage
    • Wow I really enjoy this❤️❤️❤️

      qopoy dnonqopoy dnonVor 10 Tage
  • Moore dance ❤️

    PAULINA PaulinaPAULINA PaulinaVor 11 Tage
  • you’re actual fan of Pamela, if you dance without even watching moves.😅lots of love from Ukraine 🇺🇦💓💓

    Маша МилкановаМаша МилкановаVor 11 Tage
    • Watching this at night just vibing.

      oiuet souiuoiuet souiuVor 10 Tage
  • fun as hell sweating and honestly can do more love it

    Laura MartinezLaura MartinezVor 11 Tage
  • Working out has always felt like a choir but this makes me what to workout it was so fun

    Lara SmithLara SmithVor 12 Tage
    • This is literally my favorite workout it’s actually addicting 😭😌

      oiuet souiuoiuet souiuVor 10 Tage
  • Always a mood booster

    Anna FajtovicAnna FajtovicVor 12 Tage
  • 9:22. "happy because of Food". Who Else is only working out to eat more without gaining weight?

    Linda RädleinLinda RädleinVor 12 Tage
  • Ok, hear me out. I've been doing Pam's workout schedules since January 2021 and I switched to other fitness DEhaver for a week now and I can't legit enjoy any other workouts anymore and I miss it so much!!! PAM ARE YOU DOING TRICKS ON ME 💀😭 Ok. thanks for hearing me out. proceed.

    I JI JVor 12 Tage
    • saaaame i used to do chloe ting lol and now that I've been hooked on pam for months I can't go back

      dora the explorerdora the explorerVor 11 Tage
  • Wish I could see Pam dancing in the discotheque.

    Sergei StadnikSergei StadnikVor 12 Tage
  • Anyone else notice the last move is called: food is ready

    oiuet souiuoiuet souiuVor 12 Tage
  • THIS IS ABSOLUTELY SPECTACULAR ✨the best cardio ever

    sabrina zsabrina zVor 12 Tage
  • i haven’t even started the workout but just watching this makes me happy i do not know why :D

    a beara bearVor 12 Tage
    • Someone here on Monday 5.04???:)

      oiuet souiuoiuet souiuVor 12 Tage
  • Omg she is adorable

    Sofia LundgrenSofia LundgrenVor 13 Tage
  • I usually hate hiit but this one is so cool ! Thank you, now I love cardio :) i sweated a looooooooooooot

    VIOLAINE PRUNIERVIOLAINE PRUNIERVor 13 Tage
  • Wow I really enjoy this❤️❤️❤️

    Maryjane VidorMaryjane VidorVor 13 Tage
  • Who else was like, “What!? It’s already over!?”

    soiung toiuesoiung toiueVor 13 Tage
  • This was SO much fun!!! I love it

    jiminchujiminchuVor 13 Tage
  • This is literally my favorite workout it’s actually addicting 😭😌

    karly Foreverkarly ForeverVor 13 Tage
    • week 14 gang wya?😏💪

      soiung toiuesoiung toiueVor 13 Tage
  • Watching this at night just vibing.

    Mirja FMirja FVor 14 Tage
  • Intro feels like you're getting ready for the battle... 💪🏽🥊🥋

    MaraMaraVor 14 Tage
  • I just did a first workout day with you And it was absolute gold! I tried to workout many times but everytime it was boring And I did it just because I needed to lose weight. But today.. wow.. I did it to lose weight but I maximally enjoy it! Thank you!!!❤

    Adéla VavrušováAdéla VavrušováVor 14 Tage
  • I love this workout

    Maria PiliarouMaria PiliarouVor 14 Tage
  • for my dramatic drama squats I should get an Oscar

    Elena PauknerovaElena PauknerovaVor 14 Tage
  • Судя по коментам, я тут одна из рашки 😂

    ARKHIPOVAARKHIPOVAVor 14 Tage
  • MY FAVORITE WORKOUT

    Diego AguilarDiego AguilarVor 14 Tage
  • Someone here on Monday 5.04???:)

    Polina PonomarenkoPolina PonomarenkoVor 14 Tage
    • @Bella 😁❤️

      Polina PonomarenkoPolina PonomarenkoVor 14 Tage
    • I‘m heeere let‘s go!

      BellaBellaVor 14 Tage
  • Das ist von allen deinen HIIT-Workouts mein Liebling. Das einzige Video, auf das ich mich jedes Mal freue. 😅🙈

    Lara KuhnLara KuhnVor 14 Tage
  • this workout is already muscle memory to the point that when i hear these songs at a club i would straight up do high knees and plank jumps

    Naya Ysabel Era UmbayNaya Ysabel Era UmbayVor 14 Tage
  • I LOVE THIS 🤩🤩🤩

    Lauri P.Lauri P.Vor 14 Tage
  • who’s still training in April 2021? 🙋‍♀️

    mbmbVor 14 Tage
    • April 2021x😂

      Rachel PaulRachel PaulVor 4 Stunden
    • Still here

      Anastasija PetrovicAnastasija PetrovicVor Tag
    • B.e.S.T f'u"l'l D.a.T.i.n.G -L-o-V-e-S-e-X-----۞------------ livegirls19. com 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《 !❤️ 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候 1618760229

      sheldon Lañojansheldon LañojanVor Tag
    • I'm training in ramdhan

      Assirem AoudiaAssirem AoudiaVor 2 Tage
    • Meee😀😍

      Lulusik MalaLulusik MalaVor 4 Tage
  • Bin nur ich das, oder sieht Panela in diesem Video einfach doppelt so gut aus wie sonst in ihren Videos? :D Es hat richtig Spaß gemacht, so ein Hiit mit 2000er oder 90er Musik wäre auch mal nice!

    Maria SchMaria SchVor 14 Tage
  • week 14 gang wya?😏💪

    aaVor 14 Tage
    • 😎

      Idk wut to do w my lifeIdk wut to do w my lifeVor 10 Tage
    • @a AND JUMPING JACKS

      Martina Conforto BardelliniMartina Conforto BardelliniVor 14 Tage
    • Here✌🏻

      Sugar_ DreamsSugar_ DreamsVor 14 Tage
    • damn there is TONS of high knees in todays workout plan😵

      aaVor 14 Tage
  • This was such a fun workout! Thank you!!

    Yoanna L.Yoanna L.Vor 15 Tage
  • my fav workout ❤️❤️

    aitchstheticalaitchstheticalVor 15 Tage
  • #PamelaReif

    Inga Silja FolkertsInga Silja FolkertsVor 15 Tage
  • BEST WORKOUT EVER!!!!!!!!!!!!!

    Inga Silja FolkertsInga Silja FolkertsVor 15 Tage
  • B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's - L-o-V-e-S-e-X--- .❤️⤵️ 𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ miniurl.es/20268/ quickdate7 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    Mrs SexiMrs SexiVor 15 Tage
  • This is my favorite HIIT video of all time lol, it makes me smile i love it

    Leslie Gutierrez-GonzalezLeslie Gutierrez-GonzalezVor 16 Tage
  • Who else was able to complete this workout 💪

    Shaloo SabarwalShaloo SabarwalVor 16 Tage
  • Ich mag diese gehampel und herumtanzen echt nicht. Wie die Trainer*Innen im Studio... don´t like, Sry.

    Simona GerthsSimona GerthsVor 16 Tage
  • I think nothing can improve my bad mood: Nothing... Nothing... Nothing.... 10 min best of HIIT TRAINING by Pamela:.....😐🙂😊😄😝🤸

    Оля ЦарелунгоОля ЦарелунгоVor 17 Tage
  • omg that was so FUUUUNNNNN

    Aaminah Adisa-AdesinaAaminah Adisa-AdesinaVor 17 Tage
  • whos still training in april? 🙋‍♀️

    Katka PolacikovaKatka PolacikovaVor 17 Tage
  • Thank you for this workout! I love it! :-)

    emilyyknsemilyyknsVor 17 Tage
DEhave