Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

20 Jul 2020
5 791 408 Aufrufe

Thanks for watching! Read all about Dr. Andrew Huberman here 👉🏼bit.ly/richroll533
Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. He is an expert in neuroplasticity, and his work in the Huberman Lab has been featured in Science, Discover, Scientific American, Time, the New York Times, and countless peer-reviewed journals.
Dr. Huberman is here to school us on all things neuroplasticity---and how we can use it to our advantage through intense focus, mindfulness, and restorative sleep. Enjoy!
✌🏼🌱 - Rich
EPISODE 533 FULL AUDIO PODCAST
Blog & Show Notes: bit.ly/richroll533
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DR. ANDREW HUBERMAN
www.hubermanlab.com
twitter.com/hubermanlab
instagram.com/hubermanlab
FILMED AND EDITED BY BLAKE CURTIS
www.blakecurtis.net/
* * * * *
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker
& wellness evangelist at large. But mainly I'm a dad of four. If you want to know more,
visit my website or check out these two the NY Times articles:
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0:00 - Introduction
1:26 - Andrew’s Background
15:29 - How Andrew Turned His Life Around
23:47 - How Andrew Combines Neuroscience with His Past
26:43 - The Human Brain: Internal State & External State
35:06 - Neural Plasticity - Steering the Nervous System
42:25 - State of Flow - The Dopamine System
59:07 - Process of Internal Rewards
1:05:55 - Studying Fear, Courage, and Resilience
1:16:03 - How to Deal with Problems of Motivation and Focus
1:24:41 - Panoramic Vision vs Focal Vision
1:30:45 - Methods of Focus and Deep Rest
1:34:50 - Optic Flow and EMDR
1:38:50 - Andrew’s Work in Addiction
1:47:06 - A Bio-Marker for Addicts to Avoid Relapse
1:49:36 - Neuroscience Perspective on Political Polarization
1:59:15 - The Importance of Internal Control
2:04:57 - Is There Hope for Us?
#richroll #neuroscience #brainhealth

KOMMENTARE
  • Yeah the guy's parents got divorced, boohoo. But even as he's explaining these events, the privilege is dripping off of him. "I went to one of the best high schools in the country", "Like some people who do the military, I decided to do school", "I went to the therapist twice a week", "I moved into a studio apartment". Try going to an inner city school, where nobody gives a shit about you and certainly not providing you therapy sessions, being forced to do the military because there's no other choice, paying for school is not an option, nor is paying for an apartment while you're paying for school. He sounds like one of those guys who is continuously given every chance, blows it off and fucks up and then is given chance after chance after chance, and meanwhile there's someone who would do anything for just one chance who never get it because guys like this are being given these other peoples' opportunities time after time.

    AviAviVor 58 Minuten
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    Lilly SquidLilly SquidVor Stunde
  • Any other skateboarders listening to this????? I’ve heard this guy before but didn’t know he was a skater 🛹 🔥 fascinating transition to a scientific genius!

    Erick T94Erick T94Vor Stunde
    • Alan Gardner 😂

      Erick T94Erick T94Vor Stunde
    • Transition? Did he chop off his wheels?

      Alan GardnerAlan GardnerVor Stunde
  • The new swallow systemically ruin because lily pertinently dream toward a light arm. feeble feigned, afraid granddaughter

    Lara SmithLara SmithVor 2 Stunden
  • Hey everyobody! Does anyone know who'w the David they mention so much? What a great 2 hours of knowledge and potential self learning! Best to you all

    Rafaela PeratRafaela PeratVor 3 Stunden
    • David Goggins. Went from overweight exterminator to only man to complete all navy seal, marine training, hell week and holder of multiple guiness book of records

      Jay kayJay kayVor 39 Minuten
  • Huberman spoke for over two hours almost non stop and drank less than a cup of water.

    Alan GardnerAlan GardnerVor 3 Stunden
  • I used this video to show my family the logic of my insanity. Lol. Thank you very much. I think were all on the same page now. What a relief!

    HUBBY 44HUBBY 44Vor 3 Stunden
  • Keyword:adapt

    Truth OverdarknessTruth OverdarknessVor 3 Stunden
  • missed the spot, children and everyone else are subjected to a massive deception schemes on every level, this is causing people to unravel, and no amount of training and optimism will prevent it.

    MC WolfMC WolfVor 4 Stunden
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    Alexander WilisowAlexander WilisowVor 4 Stunden
  • The little dogsled causally plant because smile synchronously whisper like a foamy rest. well-groomed, red shelf

    Emir VezirogluEmir VezirogluVor 5 Stunden
  • NOW THE HARD PART. LOL. Calm. Its just not me but im learning.

    HUBBY 44HUBBY 44Vor 5 Stunden
  • wim and Goggins.. my heroes

    Travis ScottTravis ScottVor 6 Stunden
  • Podcasts: The banal yet incessant yammerings of the self-important and underachieved.

    The Screwtape LettersThe Screwtape LettersVor 7 Stunden
  • Is DBT a form of this?

    Jamie OmahenJamie OmahenVor 7 Stunden
  • Rich Roll is literally glowing in this video. Thank you for the wonderful information shared here!!

    1960genius1960geniusVor 7 Stunden
  • we trust CHRIST!!!! not man.....humans =lies and death!!!!! creep....

    Kiyomi HeinrichKiyomi HeinrichVor 8 Stunden
  • 2 hours of childhood stories and lecture? ffs, just give as the formula, you suppose to be a scientist...

    djinjisdjinjisVor 9 Stunden
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    Meyer RosenMeyer RosenVor 9 Stunden
  • I figures it out. Thank you. Heavy sigh !

    HUBBY 44HUBBY 44Vor 9 Stunden
  • I now have meaning in my life even though everyone thinks im crazy. I will hold the line. Even though everyone thinks im crazy. Lol Love to all patriots. Gbtg

    HUBBY 44HUBBY 44Vor 10 Stunden
  • This is the best podcast from my life, I have never digged so much in something as interesting as this one

    Alex KhouriAlex KhouriVor 11 Stunden
  • Hacking behavior is a very real form of mind control.

    J. TendeanJ. TendeanVor 12 Stunden
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    Moralin EscaMoralin EscaVor 12 Stunden
  • 30mins in

    yachwbyachwbVor 14 Stunden
  • I was dozing In-N-Out of this interview, not because it was boring but because I was tired, so forgive me if I'm wrong, baut did you just give us the scientific explanation of how cognitive therapy and meditation works?

    Think outside the box! Look at the big picture!Think outside the box! Look at the big picture!Vor 14 Stunden
  • The answer is within the lord. This guy is full of shit and got rich by selling you what you already know if you open your mind, heart and eyes

    MR. FOXMR. FOXVor 15 Stunden
  • I can completely relate to this. I always think I can work great under pressure, if I don’t have a panic attack which can leave me paralyzed with feeling overwhelmed, but mostly a deadline puts the pressure where it should be and gets the job done with clarity too

    Rebecca BrinegarRebecca BrinegarVor 15 Stunden
  • Since life, the universe and everything is really fluid, it would be helpful if you mentioned the date of these interviews. Please consider this.

    jinkypoohjinkypoohVor 15 Stunden
  • The same thing happened to me at school, They sat me down and took me away. But I stayed in group house and foster homes for 3 years..

    Crystal CoonceCrystal CoonceVor 15 Stunden
  • Loved this, wow!!!

    Jerome ArmstrongJerome ArmstrongVor 16 Stunden
  • My life!! That random video that have been recommended to my kind of changed my perception and my f life!! Glad I have such good podcasts taste!!

    Bogdan ZahariaBogdan ZahariaVor 17 Stunden
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  • I already feel better just listening to this!

    Endorphika MorphikaEndorphika MorphikaVor 19 Stunden
  • Brain and mind is not interchangeable. Just look up the NDE's of millions of people. We are NOT just a collection of neuro-biological enzymatic reactions.

    Vini VinivichyVini VinivichyVor 20 Stunden
  • A brain is very powerful and it control the whole body like a engine to a car.

    Terrie PetersenTerrie PetersenVor 20 Stunden
  • What a amazing 👏 outcome. Many of us don't find our passion until later in life. We have to explore options first.

    Sigrid McCartySigrid McCartyVor 20 Stunden
  • This is amazing!Prick up your ears and mind.Thank you for this!!!

    Wildlife Aide AustinWildlife Aide AustinVor 22 Stunden
  • Drops of blood fall on the ground.. Galaxies far away drift in His mind The air tonight is thick with sorrow and anguish. And he cannot see through the spit in His eyes.. The cry of absolute innocence. “Father Forgive Them!”: The trembling hands of mercy.. The Healer carries our wounds within Himself The Alpha and Omega with thorns in His brow.. The I AM in human flesh, torn apart, to make sinners whole. O, suffering love! The world and it’s sin is in your gentle heart tonight! PASSION FIRE 🔥

    calebcalebVor 22 Stunden
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  • 💡

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  • Pretty good stuff!

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  • Andrew, I think that you are an inspiration to the people and you should try to help the teens to let them know their is a chance to be someone no matter how you grew up!! Congratulations to you!! So many people suffer from brain or chemical imbalance.. Cant wait to hear more about what you are up to...

    Denise RobertsonDenise RobertsonVor Tag
  • when I was younger and in school swimming contests, I always imagined being pursued by sharks. That gave me an extreme kick and I always ended up winning. I figured out quite early that I can fool my body to react more aggressively by imagining myself in to situations when doing different stuff , whether it was lying, convincing other people or other physical activity. Now I'm old and don't even bother except when I get a hiccup.

    SuperMaimedSuperMaimedVor Tag
  • David Goggins Calls this his Tuesday 👋 😂

    Travis ScottTravis ScottVor Tag
  • hippies fucked it up pushed anything with Enlightenment to goofy 🤪 lol

    Travis ScottTravis ScottVor Tag
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  • Loved every single second of it ! What an amazing discussion with a very interesting man

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  • Neuroscience is cool

    Abdullah UthmanAbdullah UthmanVor Tag
  • Everybody here research what gangstalking is or voice to skull v2k. It is torture

    Melvin M PrasadMelvin M PrasadVor Tag
  • As somebody who is listening to this for a second time, while simultaneously breaking the pieces of information into the smallest digestible units, I can gladly say IT IS THE HIGHEST HONOR & PRIVILEGE. GOD BLESS RICH ROLL & OTHER PODCASTS THAT CREATE PARADIGMS IN OUR FUNCTIONALITY.

    Manuel WilliamManuel WilliamVor Tag
  • I pray whoever reads this should become successful. keep fighting for success. the rich stay rich by spending like the poor and investing why the poor stay poor and be spending like the rich yet not investing. Roar! Invest earn and be successful..,

    Bentley ChanBentley ChanVor Tag
    • @HUBBY 44 why dont you just FOAD? take your meds man! Dont take it so hard! It's a joke! Not a dick ! Period

      Luis Miguel Manso GomesLuis Miguel Manso GomesVor 3 Stunden
    • @Luis Miguel Manso Gomes no confution then brother. Thank you. Im not all that good at internet stuff sorry for the confution. Lol

      HUBBY 44HUBBY 44Vor 3 Stunden
    • @Luis Miguel Manso Gomes and stop with the fowl mouth would ya. Lol. Your embarrassing yourself. Lol

      HUBBY 44HUBBY 44Vor 3 Stunden
    • @Luis Miguel Manso Gomes im a clean and sober person trying to have patience with you. We could of been friends Luis but i now see that is not your intent. Ill shoot up a prayer for you. Dear lord , let only your will be done in Luis' life. Ijnip Amen. Now i have done all i can sir. Have a good day.

      HUBBY 44HUBBY 44Vor 4 Stunden
    • @HUBBY 44 same here :) I just didn't understood the point of your comment.. Peace

      Luis Miguel Manso GomesLuis Miguel Manso GomesVor 4 Stunden
  • Thanks now I’m constantly going be moving my eyes side to side EMDR

    Jussie Cinematic’sJussie Cinematic’sVor Tag
  • thats the same dude, no?

    JULI 620JULI 620Vor Tag
  • Whose David? His full name?

    devnanddevnandVor Tag
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    Jose MaciasJose MaciasVor Tag
  • Im going to try. Good luck me.

    Michael CasertaMichael CasertaVor Tag
  • @36:00 The key to actually learning something: Focus on your perceptions.

    oodlebayoodlebayVor Tag
  • This was by far the most educative 2 hours into the future of psychology . They just went over an entire glossary of scenarios , techniques and areas of human functioning . The challenges are constant and ever growing in complexity , much like the variety in the fields of research being done . The integration of new age neuroscience with age old traditional practices , along with spirituality and the collective effort of world , will bring about the directions where humanity must tend toward . Just how humanity experienced a spike in advancement, almost like a shock from the huge timeline of primitive existence , the current magnitude of exponential growth in various fields is creating a bigger gap between different sects of humans with respect to their ability and acceptance of the pace of advancement . The status quo doesn't make things any easy , neither does the urge for the next big thing happening at lightening speed . There will be a day when a Huberman watch will alert a space station about the increase in adrenaline levels of a man handling tiny bots inside another man that's replacing a failed organ with an artificial one , only to be telepathically signaled into moving to an unfocused vision , so as to increase focus levels by 15% , while a man jumps into a store exchanging a few blows to get some food because he's broke and hungry for days . And this would happen because of all the negative sides of the brain that would continue to exist and for a long time , and of course the pursuit of political power among the leadership in whose hands the fate of most lies . I adore Dr. Andrew Huberman for his amazing work and contributions in the field of neuroscience . I love how he is as human as he is optimistic , and has managed to dig deep into the vast complexity of our human mind and its challenges and break it down to simpler at home ways to work with the brain and nervous system !

    Arsalaan ShahArsalaan ShahVor Tag
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    Morrisey AbdallahMorrisey AbdallahVor Tag
  • Please put a caption in a foreign language on it as well. (If there is no better, it will be an automatic translation. I can best speak the Hungarian language. Thanks!)

    AnnaMária TörökAnnaMária TörökVor Tag
  • Soon afterward he went on through cities and villages, preaching and

    #GodsWordJesus #da_m00n Stambolian: Biography#GodsWordJesus #da_m00n Stambolian: BiographyVor Tag
  • New Age ideas / third eye fake shit VS. This.... Real science

    Spaze HSpaze HVor Tag
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    Boos LEBoos LEVor Tag
  • I so love all this info about the role of brain, and the evolution of human being. So much of what he is explaining I have been learning in the ancient science of Yoga. Paramahansa Yogananda's teachings thr. his organization, the Self-Realization Fellowship puts these laws into practice to go beyond time and space and ultimately become one with the supreme consciousness pervading the universe.

    A YMA YMVor Tag
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    Allie SilberAllie SilberVor 2 Tage
  • na.to/kissonlineq4fyi All'improvviso, le caratteristiche chiave della struttura del progetto aggiungono solo discordia tra fazioni e vengono mescolate a dati non univoci al punto da essere completamente irriconoscibili, il che aumenta il loro stato di inutilità. L'alto livello di coinvolgimento dei rappresentanti del target di riferimento è una prova evidente di un semplice fatto: la struttura organizzativa esistente non lascia scampo a prospettive favorevoli. Va notato che l'attuale struttura dell'organizzazione gioca un ruolo decisivo nel ripensare le politiche economiche estere. Come parte della specificazione degli standard moderni, i rappresentanti delle moderne riserve sociali saranno resi pubblici.🔥 O desenvolvimento posterior de varias formas de atividade define de forma unica cada participante como capaz de tomar suas proprias decisoes em relacao ao desenvolvimento gradual e consistente da sociedade! No entanto, nao se deve esquecer que um prototipo de alta qualidade de um projeto futuro predetermina a alta demanda por metodos inovadores de gerenciamento de processos.Mas os paises em desenvolvimento ativo do terceiro mundo estao ganhando popularidade entre certos segmentos da populacao, o que significa que devem ser tornados publicos. Como ja foi dito varias vezes, os sinais claros da vitoria da institucionalizacao sao apenas uma forma de participacao politica e sao divulgados.

    Anna JenkinsAnna JenkinsVor 2 Tage
  • The silent pizza thankfully move because yellow dolly heat beneath a macho fountain. weak, spiky bean

    Michael TangMichael TangVor 2 Tage
  • Cool moment. What is the one phase of our life where we do not think of duration, path, outcome? They say in unison Sleep 1:27:40

    William Jones ChessWilliam Jones ChessVor 2 Tage
  • dehave.info/down/hayBmaynhKzOqI4/video

    carsten nielsencarsten nielsenVor 2 Tage
  • Doesn't coffee suppress acetylcholine? If it does, do consuming coffee hinder learning new behaviors in adulthood?

    Elizabeth SmithElizabeth SmithVor 2 Tage
  • It just struck me that EMDR is the reason that I’m more relaxed after playing NFS or go ride on my motorbike.

    Abhimannue R.SreekishanAbhimannue R.SreekishanVor 2 Tage
  • What can I say, that was just awesome.

    Hümay AblayHümay AblayVor 2 Tage
  • they dont talk about the animals confined tortured and murdered in labs under the auspices of the religion of $cientism

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  • Host looks like Mads Mikkelson

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  • This guest looks like the guy in the film “ no country for old men”. Woody Harrelson!

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  • Thank you for posting this🙏😃

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  • I know some high performers who are completely narcissistic / sociopath , behave abusive emotionally dysregulated with their partner , so how is it that they do good in career means they are in general regulated person.

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  • Who is the David is he speaking about ? Full name

    RavishingTwinkleRavishingTwinkleVor 2 Tage
  • They've acclimated us to the fact we're being processed. Work eat sleep repeat until death. And that in itself is a completely defeating feeling. I was a personal trainer for a few years. I looked forward to going to work. Now I'm back in a factory and I couldn't give a shit if I wake up tomorrow. Being processed is a hopeless feeling.

    Spiritual Balance & ExpansionSpiritual Balance & ExpansionVor 2 Tage
  • "Hack": 1) a malicious computer program, 2) an insipid writer who is not embarrassed to show his lack of vocabulary and will butcher the English language to try to look cool.

    Wilhelm TaylorWilhelm TaylorVor 2 Tage
  • I am not interested.

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  • Free information as to how to built ourselves by using what we already have as human being. Thank you .

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