6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

22 Feb 2021
1 010 395 Aufrufe

a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in an office break, simply to relax, before bed or in the morning / Werbung
We stretch our entire body! 6min = 12 exercises. Short but beneficial :)
- legs, hips & butt
- tummy
- back & chest
- spine
I learned to love stretching sooooo much! I remember, about 6 months ago I definitely didn't stretch enough. This also impacted by training, since my muscles were feeling stiff and sore for longer, I started getting pain in my knees, etc.
Now, I really look forward to a short stretch after a session. It's so relaxing, the music calms me down and you will quickly see improvements :)
Let's calm down & give our bodies some love in a different kind of way.
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!
▸ my Pam App ♥︎ Free workout plans, recipes & tips:
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
1. Charlotte Cardin - Daddy 0:00 - 2:46
2. Faouzia & John Legend - Minefields 2:47 - 5:43
3. Birdy - Loneliness 5:44 - 7:43
Business Contact:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

  • ahhhh I love the music for this routine 🧡 I added some extra seconds in the outro so we can continue to "relax" in the end 🌈 hope you have a WONDERFUL day!! xx Pamelaaaaaa

    Pamela ReifPamela ReifVor 6 Tage
    • Merci beaucoup for putting Charlotte Cardin song in this routine 🔥🇨🇦

      Kym LebrunKym LebrunVor 6 Stunden
    • PAMELA!!!! Just want to say me and my 10 year old daughter absolutely ADORE your workouts. You are freakishly strong lol but we do our best to keep up. You are so fun to follow and you keep us pushing harder and harder. You really changed our workout game. Thank you. Plus the music is always the best! So much love from Mommy & Her little Nena💪🥰👩‍👧 P.S. My fiance (super fit) and our 2 boys say you are so strong and it's hard for them to keep up lol. 🏃‍♀️ GIRL POWER 😁

      Marisol SotoMarisol SotoVor 3 Tage
    • dehave.info/down/YqWheLKkiWu2lI4/video 🙏

      Diane MulumbaDiane MulumbaVor 3 Tage
    • What a way to end a PAM workout, with cooling down with PAM🤗 my new favourite way to stretch with this music choice 👌🏼 Have a wonderful day!

      Mari DMari DVor 3 Tage
    • awesome! It took about 10 minutes but it reallyworked!!

      Mitchell DaxMitchell DaxVor 4 Tage
  • Oh Pam, thanks for stretching 💕 It was yummy 😍👌🏻💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

    Sofia FifikSofia FifikVor 9 Minuten
  • Love it! I find its so useful!! Thank u Pamela!

    Kaylee VandeburgtKaylee VandeburgtVor 2 Stunden
    • Guten Morgen Deutschland, wer macht mit ❤️☕😊🌞

      Regdu GehtRegdu GehtVor 7 Minuten
  • pamela next week will officially be a year since I've started doing your workouts and I cant describe how thankful I am for you! I am the fittest I've ever been and finally have a great relationship with my body and food. Thank you for all you do

    Mushy GoatMushy GoatVor 2 Stunden
    • Die Musik ist sooo schööön!!! Das Workout natürlich auch ;)

      Regdu GehtRegdu GehtVor 6 Minuten
  • idk why... but the beautiful house in the background literally took my breath

    Hermine HempelHermine HempelVor 9 Stunden
  • This "Good Mood Monday" felt somehow different. I was so motivated and happy. Don't get me wrong, I feel every time super happy, but maybe the workouts gave me new vibes this time 🥰🥰🥰

    Maria AssenovaMaria AssenovaVor 9 Stunden
  • I love you ❤️🥺. You give me chills

    Cadance InfinitlyCadance InfinitlyVor 9 Stunden
  • My favorite stretch video 😍

    Liv HasbergLiv HasbergVor 10 Stunden
  • This stretch is soooo good!!

    adelalavickaadelalavickaVor 10 Stunden
  • DISCLAIMER: If your lower back hurts when doing the cobra with lifted hip exercise, you are bending your back too much! Lower your hip to the ground and don't bend your elbows too much. It also gets easier and less heavy on your lower back when you slide your hands further to the front of you (away from your body). Be careful with your lower back! You can cause a lot of irritation when you are not careful. Also: To make downdog less irritating for your lower back, keep your knees bend and your feet further away from each other. :)

    Daemonenkoenigin13Daemonenkoenigin13Vor 11 Stunden
  • I was feeling very tired, unmotivated today. Instead of the usual 45 min sweaty plan I picked the 30 min plan, and honestly, feeling so much better now after my workout!!

    Mette JellemaMette JellemaVor 12 Stunden
  • Am I the only one that cannot reach my legs with my hands at the leg strech?

    Charlotte van BergemCharlotte van BergemVor 12 Stunden
  • When you are here after other workouts from the workout plan. You are done for today be proud of you. 😊😇🎆💪🏼💪🏽💪🏾💪🏿💪🏻

    Artur MakrushinArtur MakrushinVor 12 Stunden
  • This girl is freaking gorgeous 👸❤️

    The Red CatThe Red CatVor 14 Stunden
  • this was so relaxing I feel like crying

    Carolina SantiagoCarolina SantiagoVor 16 Stunden
  • The last music was so good

    wael hajjwael hajjVor 16 Stunden
  • beautiful

    TiMmY FungTiMmY FungVor 16 Stunden
  • I love you so much, Pam❤

    sara rodríguezsara rodríguezVor 16 Stunden
  • Die Musik ist sooo schööön!!! Das Workout natürlich auch ;)

    Frau B. aus H.Frau B. aus H.Vor 19 Stunden
  • Guten Morgen Deutschland, wer macht mit ❤️☕😊🌞

    nijuo joingnijuo joingVor 20 Stunden
  • * ) *

    Xyz XxxXyz XxxVor Tag
    • Great playlist!

      nijuo joingnijuo joingVor 20 Stunden
  • happy & can‘t wait for much more! Gábor

    zuygj bnsvzuygj bnsvVor Tag
  • definitely my favourite stretching routine so far ♡

    PaulaPaulaVor Tag
    • Omgosh she played FAOUZIAAAAAAA AHHHHHH I'm so happy I love her and her new sound with John Legend is the besttt

      zuygj bnsvzuygj bnsvVor Tag
  • out of all of the comments, you found mine! here have some cake 🍰

    HannahHannahVor Tag
  • It was really thoughtful of Pamela to keep the music playing at the end and not just abruptly stop it because the exercises are over..it's so nice to relax with the music!

    Aastha DeAastha DeVor Tag
  • happy & can‘t wait for much more! Gábor

    serdy ximiserdy ximiVor Tag
  • Msğaldöslfösöğcödkld

    Sena AylinSena AylinVor Tag
    • Your routins are so short,too short

      serdy ximiserdy ximiVor Tag
  • Pam looking so good while working out~ Me looking like an idiot having a bad hair day working out in my pijamas~

    Yasmina SaadYasmina SaadVor Tag
  • I love this so much

    aesthetixshitaesthetixshitVor Tag
  • One of not many workouts where I don‘t have to mentally prepare for🤣😅

    dutoiu hourdutoiu hourVor Tag
  • Cool

    Stefan BetermieuxStefan BetermieuxVor Tag
    • It’s awesome 😍well done 🤟🏻

      dutoiu hourdutoiu hourVor Tag
  • Omg u put birdy's song thank u!!!

    Rebecca Paramitha UtamiRebecca Paramitha UtamiVor Tag
  • What a cute, sweet stretch. And you always have the best playlists for your routines.

    Jen ABellJen ABellVor 2 Tage
  • One of not many workouts where I don‘t have to mentally prepare for🤣😅

    Regdu GehtRegdu GehtVor 2 Tage
  • I am Brazilian

    Davi BuenoDavi BuenoVor 2 Tage
    • The music is amazing. If I didnt workout I wouldn't know the "Minefields" lol thank youuuuu

      Regdu GehtRegdu GehtVor 2 Tage
  • nice touch with the extended outro...

    Rick OnMauiRick OnMauiVor 2 Tage
  • Great playlist!

    Wisdom De La NocheWisdom De La NocheVor 2 Tage
  • Why is the music always so good? Like sometimes I just do the workout to listen to the music

    cqvio dolicqvio doliVor 2 Tage
  • Omgosh she played FAOUZIAAAAAAA AHHHHHH I'm so happy I love her and her new sound with John Legend is the besttt

    Gabrielle EvansGabrielle EvansVor 2 Tage
  • Omg a song from Faouzia😍. I couldn't be more motivated💪

    Anni EnyaAnni EnyaVor 2 Tage
  • Ok but you are literally a cat

    Levi Ackermans BitchLevi Ackermans BitchVor 2 Tage
  • Mache das fast jeden Tag mit meiner mutter und wir lieben es hahah

    Sophiee SophieeSophiee SophieeVor 2 Tage
  • Your routins are so short,too short

    maja beracmaja beracVor 2 Tage
  • I thought the pigeon was easy... reality : *my legs scream*

    Tiara PertiwiTiara PertiwiVor 2 Tage

    laurisa 253laurisa 253Vor 2 Tage
  • happy & can‘t wait for much more! Gábor

    dolimi jotoodolimi jotooVor 2 Tage
  • It’s awesome 😍well done 🤟🏻

    Nasrin HazratiNasrin HazratiVor 2 Tage
    • wowwwww the sons those amazizng streches thanks we all needet it youre greattt

      dolimi jotoodolimi jotooVor 2 Tage
  • about the first song - this is my favourite song lately! Can't tell u how happy I was when I heard it in the video!

    Gergana TsvetkovaGergana TsvetkovaVor 2 Tage
  • I love this routine

    Anna NasAnna NasVor 2 Tage
  • Thanks PAM

    himalaya ahujahimalaya ahujaVor 2 Tage
  • The music is amazing. If I didnt workout I wouldn't know the "Minefields" lol thank youuuuu

    Bebby ABebby AVor 3 Tage
  • anyone else notice this is her 100th video on this channel? haha

    Sydney GasperiniSydney GasperiniVor 3 Tage
  • Why is the music always so good? Like sometimes I just do the workout to listen to the music

    vliduu zeebvliduu zeebVor 3 Tage
  • Great video ! Also songs are very good

    Happiness YogaHappiness YogaVor 3 Tage
    • I have made a history by completing pam 's workout without pausing the video

      vliduu zeebvliduu zeebVor 3 Tage
  • Thanks for the music from Charlotte Cardin! She is so great, same as you 😊

    Caroline BrochuCaroline BrochuVor 3 Tage
  • hii Pam i have never done stretching right after working out and i noticed i am more relaxed now that i do it. this is so helpful💪🏻 thanks you for your challenging videos, they really make my day better! could you do a video about how to avoid cellulite with exercises and maybe also some tips? love u❤️

    Sara MacarioSara MacarioVor 3 Tage
  • Hi Pamela kannst du 30 Minuten sixpack machen du bist einfach so gut in Workouts

    Shpresa ImeriShpresa ImeriVor 3 Tage
  • Brilliant video! Love the movements, 6 minutes of pure relaxing, 6 minutes just for myself. Thank you so much Pam!!!

    Emilyie FEmilyie FVor 3 Tage
  • Can you make a long total body pilates video? Please🙏🙏🙏😊😊😊 I love you 💚 🌸

    Advocate •Advocate •Vor 3 Tage
  • I came here to learn yoga

    Ma ChoMa ChoVor 3 Tage
  • dehave.info/down/oo6mgbLTm6XD1qA/video

    Asu YükselAsu YükselVor 3 Tage
  • can you start putting how many calories we burn in the description?!!

    Aubrei BannerAubrei BannerVor 3 Tage
    • Stretching doesn't burn any calories... very few, close to none! Checkout this mobility routine dehave.info/down/eoKgo9S3i3nFvo4/video

      Brown Barbell ClubBrown Barbell ClubVor 11 Stunden
  • wowwwww the sons those amazizng streches thanks we all needet it youre greattt

    חתו דונדזהחתו דונדזהVor 3 Tage
  • شكرا لانك في هذه الحياة , that is means thanks because you in this life

    Amina BelkaidAmina BelkaidVor 3 Tage
  • We love your stuff, Pamela. Always fun and easy to follow. Bex & Carlos

    The Carlos Method Fitness TVThe Carlos Method Fitness TVVor 3 Tage
  • i loved the last exercise!!

    Nora D.Nora D.Vor 3 Tage
  • ♥️👋😊🌈

    Σμαράγδα ΣτέλλαΣμαράγδα ΣτέλλαVor 3 Tage
  • Thanks so much and I love it because it was so good to get cool

    Caroline ChadwickCaroline ChadwickVor 3 Tage
  • Thank you !

    Roger OlivierRoger OlivierVor 3 Tage
  • I have made a history by completing pam 's workout without pausing the video

    Mythili VenkatMythili VenkatVor 3 Tage
  • Find and contact vloggers/influencers through PHLANX's directory they are categorized based on niche & location

    Tin BernasTin BernasVor 3 Tage
  • I love this routine and i will do it every morning. Thank you pamela!❤

    Jla_ 008Jla_ 008Vor 3 Tage
  • Wow that's awesome

  • I am doing this everyday after ur workouts. Thanks Pam!! ❤❤

    amreethaamreethaVor 4 Tage
  • So pretty😻

    Jia MaglalangJia MaglalangVor 4 Tage
  • I'm 13 years old and I watch ur videos all the time for those who do the workouts I feel u I try my best not to give up

    Allysson StaceyAllysson StaceyVor 4 Tage
  • First time I do this stretching and man does it feel good once you finish!! I'll start following your videos more and more 💕💕 also, you look stunning!

    Moon DustMoon DustVor 4 Tage
  • The relax is the best part of all. Lol

    Laura zhengLaura zhengVor 4 Tage
  • Pamela, Can you make an app for Apple Watch? I want to have notifications and vibration on my watch. Greeting.

    Alexander AlexiniAlexander AlexiniVor 4 Tage
  • You do a fantastic job with your videos! The music is perfect for each individual video too. Keep up the good work! ❤️

    The Grande GamerThe Grande GamerVor 4 Tage
  • 2:19 dabei hab ich mir übel ein facettensyndrom zugezogen.

    ReallyFilthyToadReallyFilthyToadVor 4 Tage
  • Thank u sm for the relax part at the end i needed smthn like this 💞

    MATYMATYVor 4 Tage
  • This has to be the only Pamela video I find too fast...I'll do this at 0.5 or 0.75 speed.This is yummy. Thanks Pamela.

    marjoriemarjorieVor 4 Tage
  • music 10 out 10

    Yasmine El HajjiYasmine El HajjiVor 4 Tage
  • This was so relaxing!

    Of Fiction & Fantasy - Ashley's ReadsOf Fiction & Fantasy - Ashley's ReadsVor 4 Tage
  • ❤️

    WeronikaWeronikaVor 4 Tage
  • please do a shoulder video i need that video

    Çağla KüpücüÇağla KüpücüVor 4 Tage
  • I needed more time with each stretch unfortunately to really get their benefits XD

    Ariana FischerAriana FischerVor 4 Tage
  • I tried this today and I feel so relaxed now!

    Anthony BarrettAnthony BarrettVor 4 Tage
  • To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

    Live Like LexLive Like LexVor 4 Tage
  • Thank you for giving us so many stretching videos, i love them🥰(as all the workout✨)

    Giulia BarbagalloGiulia BarbagalloVor 4 Tage
  • Nice🍑🍑🍑🍑

  • I luv all the workout clothing shes picked out they all look super cool!

    Aleena JanarAleena JanarVor 4 Tage
  • This streching was the first time for me again doing one of your videos after 10 month of being injured. It felt so good ❤

    Sophia ReuterSophia ReuterVor 4 Tage
  • Mega gut! Möchtest du deine Frequenzen vielleicht auf 60sek ausweiten, ich finde das beim Dehnen so wichtig & mir sind die hier zu kurz und gehen zu schnell rüber. Möcht mich der Dehnung ja hingeben, ohne immer den Laptop neben mir haben zu müssen und auf Pause drücken zu müssen. ;)

    Jasmine AspöckJasmine AspöckVor 4 Tage
  • me watching the video without performing the positons: hm, the pigeon looks painful, but I wonder where it hurts most. me performing the routine: it is even worse than I imagined.

    SmellsLikeBrassSmellsLikeBrassVor 4 Tage
  • This is just perfect, the workout, the music, her,...!😍

    Hahaha du OpferHahaha du OpferVor 4 Tage
  • i love when pam smiles at the camera, it's just so pure for some reason! and she motivates me so much

    Manya D.Manya D.Vor 4 Tage
  • looove this new stretch video. and the music as well 🧡 wow

    R SR SVor 4 Tage
  • I'm obsessed with the leggings I need a pair ASAP

    blu bellesblu bellesVor 4 Tage