15 MIN BOXING CARDIO - Aerobic Style: dancy, cool & rhythmic / Medium Intensity I Pamela Reif

13 Apr 2021
2 736 683 Aufrufe

This mid intensity routine will (kind of) make you feel like visiting a Festival or Dance Party ♥︎ Not as „embarrassing“ as my other dance workouts - I promise! / Werbung
High potential to become one of my new favorite forms of Cardio. It’s a mix out of classic Aerobic Steps & lots of Boxing Movements. Not sure if those 2 topics are MEANT to go together - but I think it fits amazingly! I had to test the routine so many times but I am reallyyyyy happy about the result :) hope you like it as well!
▸ Mid Intensity
▸ no burpees, no jumps
▸ no noise, no upset neighbors
▸ no up & down
… Just stepping our feet for 15min straight & I’m sure you will end up sweating.
Apart form the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned 80kcal in those 15min.
Depending on your height, weight and fitness level this might vary between 80-170kcal.
▸ I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App.
30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday.
➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: apps.apple.com/app/pam/id1540604002
Android: play.google.com/store/apps/details?id=com.openreply.pam
➞ Instagram instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!

Business Contact:
Music by Epidemicsounds.com
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

  • She reminds me of barbie❤️

    Prathibha KokkarnePrathibha KokkarneVor 31 Minute
  • I didn't expect that, but I love this kind of sport!! I was able to do the whole workout without breaks! 😨😱

    PhantomyaaPhantomyaaVor 11 Stunden
  • Das war das spaßigste Workout ever. Dankeeeeeee✌🏽🤍

    Leonie AvramidisLeonie AvramidisVor 11 Stunden
  • Absolutely love this kind of workout, could you do more of these please Pamela ?

    Mathilde HeinrichMathilde HeinrichVor 12 Stunden
  • Wii fit called, they would like their trainer back

    Vee KamiVee KamiVor 14 Stunden
  • Ich dachte es würde leicht werden, richtig unterschätzt!!!

    C JC JVor 15 Stunden
  • this is another level of cardio kickboxing! thank you so much 💙✨

    B .limaB .limaVor 16 Stunden
  • 📽️ あなたの本当の愛を見つけてください 💢 localdate.monster/alesya ♦☮ プレミアムプライベートセックス 💛🎁 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品.

    Grace HeatherGrace HeatherVor 20 Stunden
  • Also ich wär ja für ein 30 min workout dieser Art. 😌 Wer noch??

    wnnalis cioovwnnalis cioovVor 22 Stunden
  • Love the workout and the music ✨ had me sweating 😅

    lilotatalilotataVor Tag
  • WAIT I thought this was high intensity but I look at the title now and IT IS MEDIUM INTENSITY!?!? WHAT

    Halder Family, New YorkHalder Family, New YorkVor Tag
  • I been looking for a workout like this. Thank you ❤️

    Paige lynnPaige lynnVor Tag
  • "Not as embarrassing as my other dance workouts" Jokes on you, me doing cardio is always embarrassing ✌️

    SlávkaSlávkaVor Tag
    • Lieblingsworkout 🤭💛

      wnnalis cioovwnnalis cioovVor 22 Stunden
  • Hi

    albert deredjianalbert deredjianVor Tag
  • Die Übungen zum Workout sind gut, aber eher was zur Erwärmung oder Cooldown. Aber leider finde ich die Musik überhaupt nicht passend. Zu einem Boxworkout gehört einfach ordentlich Beat! Ein Rap wäre cool gewesen. So ist es sehr seicht und spätestens beim 2. mal total langweilig. Mach doch mal ein Workout mit richtig Bumbs, nicht immer so eine Popmusik.

    silke Czyzsilke CzyzVor Tag
  • more like this please!!

    MelissaMelissaVor Tag
  • my favourite cardio workout!!! thank you Pamela!

    Patricija SalePatricija SaleVor Tag
  • WEEK 20/2021 - day 1, ending 1000% SWEAT with this one! LETS DO THIS!

    Georgia NicolettiGeorgia NicolettiVor Tag
    • @gioyu comi I don't know if my legs are long, or what, but I'm still working on touching the ground in this part hahahaha

      Georgia NicolettiGeorgia NicolettiVor 3 Stunden
    • Starting the workout: Okay, no weird moves. Starting the diagonal step part: What am I doing??

      gioyu comigioyu comiVor 4 Stunden
  • I loved this video!

    Vanessa FlachVanessa FlachVor Tag
  • Pam: Does a new move Me: Stands still to figure out how to do the exercise

    seiom jvonyseiom jvonyVor Tag
  • i hate the music. i dont know if i am on the start of the song or at the end :))

    LetkaLetkaVor Tag
  • This was probably one of my favorite of her cardio workouts

    熊王的 Happy Life熊王的 Happy LifeVor 2 Tage
  • Anyone else notice her doing the leg exercises on the same leg both times? Now she has to even it out 😩

    gioyu comigioyu comiVor 2 Tage
  • Bitte mehr von aerobic 👍🏻👍🏻 tug mega gut !!

    Selina SophieSelina SophieVor 2 Tage
    • love the workout but the bland music makes me not wanna do it :((((((

      seiom jvonyseiom jvonyVor Tag
  • how 👏 is👏 she 👏 so 👏 fast

    he hehe heVor 2 Tage
  • provided me meal and workout plan. I lost 40lbs in 6 months!!!

    sokin jonsokin jonVor 2 Tage
  • Lieblingsworkout 🤭💛

    Li MaLi MaVor 3 Tage
    • wtaf?

      gioyu comigioyu comiVor 2 Tage
  • Even Grandma Josephine thinks this is too easy 🤦‍♀️ coach Greg needs to see this

    Βαλια ΠολυζουΒαλια ΠολυζουVor 3 Tage
  • Mir gefällt deine normale Musikauswahl deutlich besser - ansonsten macht es aber Spaß! ☺️💪🏻

    Sophie BSophie BVor 3 Tage
  • Sooo... am I the only one who gets depressed to see her at those beautiful locations while I am locked in since early 2020?

    dolita windodolita windoVor 3 Tage
    • my brain had error at 2-2 walk with arms

      sokin jonsokin jonVor 2 Tage
  • I feel like 50 year old woman following the instructor horribly wrong and slow

    Ana АнаAna АнаVor 3 Tage
  • This one was SO FUN and such a great workout, Pamela. YESSSSS!!!

    Brenda deGeraldBrenda deGeraldVor 4 Tage
  • I’m not coordinated enough for this 🤣

    ItsCashelItsCashelVor 4 Tage
  • Starting the workout: Okay, no weird moves. Starting the diagonal step part: What am I doing??

    mikea hiooimikea hiooiVor 4 Tage
    • Watching it in toilet

      dolita windodolita windoVor 3 Tage
  • Love the music!!

    Camille PoppeCamille PoppeVor 4 Tage
  • Pamelaaa danke!! I loved this one!!

    Roosmarijn VerbreeRoosmarijn VerbreeVor 4 Tage
  • My best workout 🏋️‍♀️

    Lilly NaudittLilly NaudittVor 4 Tage
  • love the workout but the bland music makes me not wanna do it :((((((

    tavishi bansaltavishi bansalVor 4 Tage
  • How many calories do we think this burns 🤔

    Rox ORox OVor 5 Tage
    • 80 to 170 kcal

      betülbetülVor 2 Tage
  • This is my favorite workout!! It’s so hard not to just do this one everyday!

    keelykeelyVor 5 Tage
  • wtaf?

    MiriamMiriamVor 5 Tage
  • This is my fav workout ever!!!!!!

    Romy BRomy BVor 5 Tage
  • For once, I don't like the music choices : I find them too repetitive and not motivating at all 😔 Please, Pam, next time keep your cool playlists with great new songs, It's way more suitable for your videos ! Good workout anyway

    Elisa DemangeElisa DemangeVor 5 Tage
  • my brain had error at 2-2 walk with arms

    xannah !xannah !Vor 5 Tage

    Amy RobbAmy RobbVor 6 Tage
    • Love this one ❤ so good as a warm up and as a mood booster! Thank you Pam 😊

      mikea hiooimikea hiooiVor 5 Tage
  • I feel like a videogame character doing this workout haha

    Justine SerreJustine SerreVor 6 Tage
  • yayyyyy i finally did it withouts breaks!

    Iga MaratIga MaratVor 6 Tage
  • Watching it in toilet

    Rabia Şura SavaşRabia Şura SavaşVor 6 Tage
  • Bestes Workout um mal richtig zu schwitzen 👌🏼😍

    Vanessa KannenbergVanessa KannenbergVor 6 Tage
  • Hey Pamela?? Do u lose weight by working out or with diet??

    Julie LiJulie LiVor 6 Tage
  • That definitely killed me

    AnnikaAnnikaVor 6 Tage
  • I have done this workout about six or seven times before, but today was the first time that I actually had fun! (still had to take several breaks, but I managed to do all exercises) I'm really proud of myself!

    Ella EngeliElla EngeliVor 6 Tage
    • @Ria Sharda thank you!!!

      Ella EngeliElla EngeliVor 5 Tage
    • I am proud of youuu tooo

      Ria ShardaRia ShardaVor 5 Tage
  • That was marvelous, even caught some 80-90s aerobics vibe XD but the thing is... I didn't expect to have sore butt cheeks the next day and I'm kinda not a superficial beginner XD Who's same here? :D

    Christina SpicaChristina SpicaVor 6 Tage
  • Great

    cassiyanecassiyaneVor 6 Tage
  • Ok this one is impossible for me! I have 0 coordination between my arms and legs. I understand the moves but my body doesn't. I spend most of the time trying to figure out how to do the move rather than actually do the move. Sorry but I skipped this training 😅

    Narjiss RizkiNarjiss RizkiVor 6 Tage
  • Love the first song what’s it called? I’m a new fan ur stunning btw! 😍xxx

    Antonio PearloAntonio PearloVor 7 Tage
  • Oh my God, I have zero coordination and zero rhythm

    Liseth RodríguezLiseth RodríguezVor 7 Tage
  • Boxing workout? Sorry but did you even once throw a real punch?😅 With power the workout would be more effective and you'd tired by each minute.

    LHTA 2661LHTA 2661Vor 7 Tage
  • Love this one ❤ so good as a warm up and as a mood booster! Thank you Pam 😊

    Lisa BorrielloLisa BorrielloVor 7 Tage
  • Hi, Someone can tell me the name of the first song from this workout video? I'll be very gratefull

    Dagmara PastuchaDagmara PastuchaVor 7 Tage
    • @Antonio Pearlo still not

      Dagmara PastuchaDagmara PastuchaVor 5 Stunden
    • I’m after it aswel aha! Did u manage to find it?

      Antonio PearloAntonio PearloVor 6 Tage
  • Love it! I need more like these. Thanks Pame :)

    Georgina SimbrónGeorgina SimbrónVor 7 Tage
  • This is the closest I’ve seen to a club since the pandemic started

    Mariagrazia D'AngeliMariagrazia D'AngeliVor 7 Tage
  • Idk why but i absolutely hateeee this 😂

    DraXasDraXasVor 7 Tage
  • This is a great workout to warm you up for using weights or doing pilates! More like this would be nice!

    L KL KVor 7 Tage
  • I go to the gym every day do treadmill, weights and o ne of your 15 minute workout videos and thank you so much for the music with the timer one less thing to think about. And the timer is a way for me to do my 30 exercises 30 seconds everyday but I can take bits and pieces from different parts of all your videos and change it up every time.

    Sandy BoggsSandy BoggsVor 7 Tage
    • I have to admit I have only done the floor ab videos but after trying this I ‘m hoping to be using different muscle and will be slow and very Uncoordinated and will probably be in traction the next few days but like to feel the burn/soreness the next day😂❤️👍

      Sandy BoggsSandy BoggsVor 7 Tage
  • More cardio workouts like this 💗

    Kasia KrzewskaKasia KrzewskaVor 8 Tage
  • What about a workout for semi good weather. Where its like warm but you dont actually want to go outside because most of the time it's raining or cloudy so the onoy few seco ds you actually want to go outside because it is sunny, you could rather do a pamela reif workout where you pretend to be happy :)

    Kat sKat sVor 8 Tage
  • Tell her we love her🤤🤩❣️🌼🤍✨

    teona mtiulishviliteona mtiulishviliVor 8 Tage
  • What's the name of the first song? I love this workout so much!!

    Barbara Vitoria HenzBarbara Vitoria HenzVor 8 Tage
  • My abs about pain during the punches: I'm gonna give it to ya

    Samira de OliveiraSamira de OliveiraVor 8 Tage
  • I love this dance workout which is a real coordination challenge! Does anyone else think Pamela mistakenly works the same side of her body, just switches up the direction she's facing, during the diagonal steps?!?

    Maria GrantMaria GrantVor 8 Tage
    • I was thinking the sameee, actually i was scrolling to see if someone else noticed about itt

      Andrea AceroAndrea AceroVor 5 Tage
  • Hey, I love your workouts! Can you pls also do a dance workout with songs of One Direction? Pls😌

    Directioner&NiallerDirectioner&NiallerVor 8 Tage
    • Omg yesssssss

      Andrea AceroAndrea AceroVor 5 Tage
  • 📌Naked photos and videos -P-O-R-N--S-E-X----۞ shorturl.ca/quickdates0sexparty !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっ ぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而, 人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了 一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔, 切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    AmandaAmandaVor 8 Tage
  • dehave.info/down/pnyChpmzrJzSmKQ/video

    Joseph MbuthiaJoseph MbuthiaVor 9 Tage
  • Boxing Cardio is so much fun, we want another Boxing Video (or what about a whole Boxing series? yeah I know I go all in right now haha)! Take this as a "I agree" comment

    Lydia WLydia WVor 9 Tage
  • Can you do a 30 min boxing cardio work out? 💪🏼💪🏼

    Monica MateaMonica MateaVor 9 Tage
  • This is my favvvvv music workout sooo farrr!

    Shronn TayShronn TayVor 9 Tage
    • What’s the name of the first song?

      Antonio PearloAntonio PearloVor 6 Tage
  • Love it! The music totally nailed it 🎼🩰

    Katy HsuKaty HsuVor 10 Tage
  • Also ich wär ja für ein 30 min workout dieser Art. 😌 Wer noch??

    bcvbb hyuibcvbb hyuiVor 10 Tage
  • Sei la migliore bravissima!!🤩

    Tiziana GiannelliTiziana GiannelliVor 10 Tage
  • Mein Lieblings-workout von pam!

    st0rmwatcherst0rmwatcherVor 10 Tage
  • Do you know where her shoes are from? What model is it and which brand?

    Charlotte DinsdaleCharlotte DinsdaleVor 10 Tage
  • no one: me: waiting for her to jump into the swimming pool at the end

    nieooj gotoynieooj gotoyVor 10 Tage
    • those are the shortest shorts ever

      bcvbb hyuibcvbb hyuiVor 10 Tage
  • This is definitely one of my favorite forms of cardio! It's so fun and burns a hell amount of calories!! Thank you Pam you're amazing 😍

    Rita ZaarourRita ZaarourVor 10 Tage
  • What is the name of the first song?

    tutu vascotutu vascoVor 11 Tage
  • OMG this was SO FUN to do !!! I will definitely doing it again !!

    Elodie CornellierElodie CornellierVor 11 Tage
  • one of my favorite workout by pam. pleaseeee do more aerobic style cardio workouts and more intense!! I literally just found my favorite type of workout

    Ursula UznUrsula UznVor 11 Tage
    • so sweet, lysm!! hope u have an amazing day!!

      nieooj gotoynieooj gotoyVor 10 Tage
  • WATCH HERE ➡️ cutt.us/quickdates7romance !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    Neng RomanceNeng RomanceVor 11 Tage
  • That 'No upset neighbours' in the description really got me XD

    Soudrita KusariSoudrita KusariVor 11 Tage
  • most of these moves are the same as a nintendo wii workout game i have that I used to do all the time. I always thought it was embarrassing but seeing Pam doing it makes it feel less so lol anyway i haven't been doing that game workout in 2 years now so this feels hard now

    KumoiKumoiVor 12 Tage
  • I will absolutely do this but don’t have background like that lol. love it

    Rosy LoveRosy LoveVor 12 Tage
  • this with a l warm up ( 20 mins or so ) gives such a good burn ✨✨

    Aarushi BhatnagarAarushi BhatnagarVor 12 Tage
  • 🇹🇷🇹🇷🇹🇷

    Elif FeyzaElif FeyzaVor 12 Tage
  • funniest workout ever !!!!! ✨❤️❤️

    julie Fegerjulie FegerVor 12 Tage
  • Starting the workout: Okay, no weird moves. Starting the diagonal step part: What am I doing??

    seeni gztyseeni gztyVor 12 Tage
    • No literally

      RaneRaneVor Tag
    • dehave.info/down/Yq6blrfHrX2TnI4/video

      ogjenny ontheblockogjenny ontheblockVor 4 Tage
    • Me too!!!!

      ArcangelzapkArcangelzapkVor 4 Tage
    • 😂😂😂

      BellaBellaVor 6 Tage
    • I thought I was the only one lol

      Tori ToriellaTori ToriellaVor 8 Tage
  • I looooove this workout !!!!

    BeautifulHairBeautifulHairVor 13 Tage
  • those are the shortest shorts ever

    truewolftruewolfVor 13 Tage
  • awesome workout

    League of Legends eSportsLeague of Legends eSportsVor 14 Tage
  • today! ❤️❤️❤️

    qopoy dnonqopoy dnonVor 14 Tage
    • Does anyone else feel like a video game character half way through? 😜

      seeni gztyseeni gztyVor 12 Tage
  • Probably one of my most favorite videos by Pam

    Christal VilaChristal VilaVor 14 Tage